Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is a medical condition of excess body fat accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
You can calculate your BMI index BMI= weight (kg)/ height (m2)
Weight Loss Recipe - SALMON AND VEGGIES, contributed by Aphil
Makes 4 servings
Exchanges per serving (1/4 recipe)-1 Protein, 1 Vegetable
4-3 ½ or 5 ½ oz. pieces of fresh, skinless salmon fillets (according to plan)
1 t. olive oil
4 med. Zucchini, cut into thin slices
3 cloves garlic
¼ c. fresh orange juice, not from concentrate
½ c. water
½ t. ground white pepper
1 t. chicken bouillon, low sodium cubes
1 T. margarine
2 T. parsley
Heat olive oil in a nonstick pan. Add garlic and zucchini to the pan, stirring constantly. When zucchini is still not fully cooked, remove from heat. Keep warm. Boil orange juice, water, bouillon and pepper in a skillet. Reduce to medium heat; add salmon. Poach for 8-10 minutes or until salmon begins to flake off easily. Place vegetables in a dish, place salmon on top.
Chinese Food Therapy
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
The Best Way to prevent, treat your disease, including Obesity
and restore your health naturally with Chinese diet
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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