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chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.
Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.
Traditionally, diabetes is viewed as a failure of the pancreas to release
enough insulin for sugar metabolism. People with diabetes has grown
increasingly worse over last 10 years. The escalation in diabetes corresponds
to rise in heart disease, because of over weight, poor diet and lack of
exercise.
Since Type II diabetes are caused by unhealthy diet that are high in saturated fat, most diabetics are overweight and obese, therefore weight loss becomes an important factor with even a few pounds being significant. Losing 20- 30 pounds in 3-4 months will improve health of diabetics remarkably, because the glucose in the bloodstream will drop and the cholesterol and triglycerides will go down.
The improvement of all the above will give diabetics more energy and better health.
But what is the ideal weight for diabetics?
Here is an easy way for diabetics to guess a good target weight by using this simple formula:
weight when you were age 20 X 1.2= target weight
In order to achieve the target diabetics usually follow some kind of diet program that we have discussed in many articles. In this article, we will try to approach this subject differently.
1. Eat less food
* Use a small plate instead of the large dinner plate. This makes it look like you are getting more
foods.
*Eat small servings.
*Eat low calorie soup before meal.
* Eat small portions of fruits or vegetables before you have a meal or snack.
2. Eat less fat
* trim the fat of meat.
*do not eat fried foods.
*Use little oil when you cook.
*Take off the skin of chicken.
3. Eat regular meals
Eat your meals at the same time everyday, do not skip any meals. Skipping meals will only make you hungrier and eat more at the next meal.
4. Try to eat different colors of fruits and vegetables for your meal, because different colors of fruits and vegetables contain many different kinds of vitamins and minerals.
5. Eat fewer sweets and desserts.
6. Exercise:
Exercise everyday will help to increase your physical activity as well as reducing body weight.
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